Ginseng is an herb that is rich in antioxidants. Research suggests that it may offer benefits for brain health, immune function, blood sugar control, and more.

Ginseng has been used in traditional Chinese medicine for centuries.

This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white, or red.

Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4?6 years, and red ginseng is harvested after 6 or more years