In this sauerkraut and fermented veggies workshop, you will learn all about the principles of fermentation and why eating these foods is beneficial to be in good mental and physical health.

We will also talk about wild fermentation vs culturing and dry salt fermentation vs fermenting with brine.

This will be a hands on classs so you will be chopping and dicing and getting your hands salty making sauerkraut and fermented vegetables together.

What you will learn/get in the class:

Why microbes are so awesome and how fermentation can help us improve our gut and overall health.

You will learn to make your own Sauerkraut with an array of ingredients provided.

We will be fermenting a couple of different vegetables.

Materials for this class will be supplied. All you need to bring is a 1Lwide mouthed mason jar (however we can supply these for an additional cost).

We will supply a fermenting air lock to keep but also show you some tips for fermenting on a budget with a low cost diy mindset.

Homemade lacto-fermented snacks and drinks will also be served as refreshments however you will need to eat dinner before hand.

You’ll be able to take home your kraut, fermented veggies and another one of my crafty handouts. Plus a whole lot of useful tips and information that will help you kickstart your own fermentation journey!